When rain waylays your training you gottta do what you gotta do.
Heat Index 110 = Deadmill Run
It is as if summer has decided to come roaring back in this year. We had been lucky the last few days to have cooler temperatures. It was as if fall was beginning to make its way into the area....alas yesterday shattered that dream. With temperatures in the 90's and a heat index well over 100 degrees and … Continue reading Heat Index 110 = Deadmill Run
Revisiting middle school….23 years later
I found a decent track to do speed work.
I have been horrible
Being lax on my training...but now I'm refocused.
GeekyTriathlete 