Sunday was a day for running and discovery.
Well That Didn’t Go As Planned
No Saturday long run for me today; something invaded my stomach so I spent the day resting and planning.
Friday Fun-day
Having an evening of social time with an adult beverage.
Beach Day
The waves always make my philosophical about life.
Where Were You?
Rambling about my day 15 years ago when the two towers fell and the world changed forever.
Tickets to Hogwarts Express
Magic and finding lessons in unexpected places.
Rest Day and Achieving the Impossible
I felt pretty good this morning. A little dull ache in my foot but nothing that seemed horrible or worrisome. However, since my training plan said rest day I decided to stick with the rest day so that my 11 miles tomorrow would be smooth and as successful as the last few long runs. Even … Continue reading Rest Day and Achieving the Impossible
When You Don’t Know What To Do….The Best Thing To Do Is Nothing
Took yet another day. But alas it will be ok! I think. I hope. Yes, it will.
Took An Extra Day
While I took the scheduled rest day on Monday expected to return to running on Tuesday, I ended up taking an extra rest day. I found that despite taking Advil, wearing a brace and being mindful about my ankle my foot still felt not 100%. Rather than push it, I took Tuesday off from running. … Continue reading Took An Extra Day
Not Quite As Delightful
Mental training is equally as important as the physical training.
GeekyTriathlete 