I read Ryan Holiday's The Daily Stoic, well daily. The daily reading combined with the companion journal helps me to focus my day. It has helped me take what others called a standoffish nature but what I call reserved emotions and frame them in a positive light. It has helped me grow as a person in … Continue reading Getting to run on the treadmill
Sunday Funday But No Cross Training
Sunday, a day of rest or in the case of my training plan-a day of cross training. I focused more on the rest portion of the concept. Church took up the morning portion of the day and after a shopping expedition to buy new khaki pants we just relaxed. We tried a new restaurant (or … Continue reading Sunday Funday But No Cross Training
GeekyTriathlete 