Rest day rolling
Wait, 5 miles?!
Expecting the unexpected
Tax Law Tuesday
No training run just class, foam rolling and pink tulle
Leaving On A Jet Plane
Heading back to Maryland
Beach Day
The waves always make my philosophical about life.
When You Don’t Know What To Do….The Best Thing To Do Is Nothing
Took yet another day. But alas it will be ok! I think. I hope. Yes, it will.
Sunday Cross-Training In The Woods and Installing Gates
Cross training adds some spice to training routine.
They see me rolling…and my hip flexors hate it
Hip flexors can cause havoc...spending a little time each day rolling will help combat soreness
