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GeekyTriathlete

Purposefully triathlete. Accidental marathoner.

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Slightly Misplaced

Posted on April 27, 2016April 27, 2016 by geekymarathoner

Beautifully scenery, 1800' elevation, slightly misplaced self.

Posted in training, UncategorizedTagged cacapon springs, chi running, hills, marathon, marathon training, misplaced, orienteering, running, training, west virginiaLeave a comment

They see me rolling…and my hip flexors hate it

Posted on April 20, 2016April 27, 2016 by geekymarathoner

Hip flexors can cause havoc...spending a little time each day rolling will help combat soreness

Posted in recovery, training, UncategorizedTagged foam roller, hip flexors, marathon, marathon training, mobility, running, stretching, trainingLeave a comment

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