Rest day rolling
Wait, 5 miles?!
Expecting the unexpected
Tax Law Tuesday
No training run just class, foam rolling and pink tulle
Summer Has Begun….As Has My Training
A fall marathon means the joyful experience of training in the summer months. For Marylanders that means running in pea-soup like humidity and scorching hot days. The start of summer means the official start of my training program. While I haven't started with as much vim and vigor as I had spent my winter months … Continue reading Summer Has Begun….As Has My Training
Pre-training Marathon Training Plan
Changing things up a little bit this year with a pre-training training plan.
They see me rolling…and my hip flexors hate it
Hip flexors can cause havoc...spending a little time each day rolling will help combat soreness
GeekyTriathlete 