Changing things up a little bit this year with a pre-training training plan.
Pre-training Marathon Training Plan
Doing something is better than doing nothing
This semester is kicking my tail bone and really messing with my training.
Running in the mist
Getting my miles in despite the less than ideal conditions
Slightly Misplaced
Beautifully scenery, 1800' elevation, slightly misplaced self.
They see me rolling…and my hip flexors hate it
Hip flexors can cause havoc...spending a little time each day rolling will help combat soreness
A four mile run in the sunshine
Finally a great spring day for an equally great run
GeekyTriathlete 