Magic and finding lessons in unexpected places.
Every Person Comes Out Tired
First trip to EPCOT since 1990. Jesi's first taste of the Disney experience.
Humid Florida Weather…at 8am
First day of vacation and I started it off with a run.
Rest Day and Achieving the Impossible
I felt pretty good this morning. A little dull ache in my foot but nothing that seemed horrible or worrisome. However, since my training plan said rest day I decided to stick with the rest day so that my 11 miles tomorrow would be smooth and as successful as the last few long runs. Even … Continue reading Rest Day and Achieving the Impossible
Back In The Saddle…Well Running Shoes
Four miles done last night...and it felt great. I ran with Regina and Becky and had a blast. Pace wise I never quite match my solo time especially since Becky likes stopping to pet the various local dogs, but the camaraderie with them always makes the run enjoyable. I had some slight twinges in my … Continue reading Back In The Saddle…Well Running Shoes
When You Don’t Know What To Do….The Best Thing To Do Is Nothing
Took yet another day. But alas it will be ok! I think. I hope. Yes, it will.
Took An Extra Day
While I took the scheduled rest day on Monday expected to return to running on Tuesday, I ended up taking an extra rest day. I found that despite taking Advil, wearing a brace and being mindful about my ankle my foot still felt not 100%. Rather than push it, I took Tuesday off from running. … Continue reading Took An Extra Day
The Changes to the Marine Corps Marathon
At the beginning of the week the Marine Corps Marathon made an announcement that they would be making an announcement. They were vague in the reason for the announcement other than to say it related to the race time, course and transportation. I laughed and said it's a race, what else could they be discussing. … Continue reading The Changes to the Marine Corps Marathon
Sunday Cross-Training In The Woods and Installing Gates
Cross training adds some spice to training routine.
Saturday Long Run
Another long run in the books. This time as a solo runner.
