Etiquette about honking at runners
Don’t Honk If You Love A Runner…Or Even Just Like Them…Better Still Just Don’t Honk
Etiquette about honking at runners
Recipes to get you started on your meal prep Sunday journey.
Preparing your weekly meals isn't just for bodybuilders
Spring seems to have completely skipped Maryland this year. Last nights run, while much cooler than Wednesday's was still in the upper 80's and sunny. But Thursday runs are always super fun because I get to run with my training partners Becky and Regina. Our banter and general yammering makes the four miles fly by … Continue reading Running With Friends
Being brave, bold and spontaneous
Selecting a training plan that will make me grind my face off
Changing things up a little bit this year with a pre-training training plan.
This semester is kicking my tail bone and really messing with my training.
Getting my miles in despite the less than ideal conditions
Beautifully scenery, 1800' elevation, slightly misplaced self.