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GeekyTriathlete

Purposefully triathlete. Accidental marathoner.

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They see me rolling…and my hip flexors hate it

Posted on April 20, 2016April 27, 2016 by geekymarathoner

Hip flexors can cause havoc...spending a little time each day rolling will help combat soreness

Posted in recovery, training, UncategorizedTagged foam roller, hip flexors, marathon, marathon training, mobility, running, stretching, trainingLeave a comment

A four mile run in the sunshine

Posted on April 15, 2016 by geekymarathoner

Finally a great spring day for an equally great run

Posted in trainingTagged geekymarathoner, marathon, marathon training, running, training, training runLeave a comment

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