Four miles done last night...and it felt great. I ran with Regina and Becky and had a blast. Pace wise I never quite match my solo time especially since Becky likes stopping to pet the various local dogs, but the camaraderie with them always makes the run enjoyable. I had some slight twinges in my … Continue reading Back In The Saddle…Well Running Shoes
When You Don’t Know What To Do….The Best Thing To Do Is Nothing
Took yet another day. But alas it will be ok! I think. I hope. Yes, it will.
Summer Has Begun….As Has My Training
A fall marathon means the joyful experience of training in the summer months. For Marylanders that means running in pea-soup like humidity and scorching hot days. The start of summer means the official start of my training program. While I haven't started with as much vim and vigor as I had spent my winter months … Continue reading Summer Has Begun….As Has My Training
Pre-training Marathon Training Plan
Changing things up a little bit this year with a pre-training training plan.
They see me rolling…and my hip flexors hate it
Hip flexors can cause havoc...spending a little time each day rolling will help combat soreness
GeekyTriathlete 