Preparing your weekly meals isn't just for bodybuilders
Meal Prep Isn’t Just For Bodybuilders
Running With Friends
Spring seems to have completely skipped Maryland this year. Last nights run, while much cooler than Wednesday's was still in the upper 80's and sunny. But Thursday runs are always super fun because I get to run with my training partners Becky and Regina. Our banter and general yammering makes the four miles fly by … Continue reading Running With Friends
Dressed like a liberal Amish
Being brave, bold and spontaneous
Global Running Day
Selecting a training plan that will make me grind my face off
Pre-training Marathon Training Plan
Changing things up a little bit this year with a pre-training training plan.
Doing something is better than doing nothing
This semester is kicking my tail bone and really messing with my training.
Running in the mist
Getting my miles in despite the less than ideal conditions
Slightly Misplaced
Beautifully scenery, 1800' elevation, slightly misplaced self.
They see me rolling…and my hip flexors hate it
Hip flexors can cause havoc...spending a little time each day rolling will help combat soreness
A four mile run in the sunshine
Finally a great spring day for an equally great run
GeekyTriathlete 